EXPECT TO THRIVE

PLANT-BASED LIFESTYLE • LET GO • SELF-CARE • SHIFT YOUR MIND
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Expect To Thrive
  • Mar 24
  • 1 min

How will you say yes to yourself this spring?

What do you look forward to? What do you expect from yourself? What brings you joy? What would living your best life look like for you,...
0 views
Expect To Thrive
  • Mar 21
  • 2 min

I did something I haven't done in 14 years!

I learned to ski when I was 12 years old. My friend and I learned by following the ski school around and doing what they did. If the ski...
7 views
Expect To Thrive
  • Apr 23, 2021
  • 2 min

Kindness for the win!

We could all use some extra kindness these days! Did you know -- When we show or receive kindness and appreciation, our body releases...
10 views
Expect To Thrive
  • Apr 4, 2019
  • 2 min

Do you know how strong you are?

Do you know how strong you are? You are so much stronger than you give yourself credit for. You sometimes think you can’t handle this or...
25 views
Expect To Thrive
  • Apr 3, 2019
  • 2 min

CALLING ALL BABY BOOMERS

Over the past several months I spent a lot of time vising a loved one in the hospital. There were a lot of older folks in the hospital...
15 views
Expect To Thrive
  • Feb 14, 2019
  • 3 min

Choose Kindness!

I’ve been hearing the phrase “don’t give a crap” a lot lately and I believe that is such a destructive way to think. I realize that the...
22 views
Expect To Thrive
  • Jan 31, 2019
  • 2 min

If you keep doing what you're doing...

If you keep doing what you're doing, you'll keep getting what you're getting, and that's fantastic, if what you're doing is getting you...
15 views
Expect To Thrive
  • Jan 29, 2019
  • 2 min

Cop-Out!

Baby it’s cold out --- today is - 32 C (-25.6 F) and feels like -49 C (-56.2 F My grandson and I have a contract - He'll shovel my front...
14 views
Expect To Thrive
  • Jan 26, 2019
  • 2 min

What's on your bucket list?

Living your best life looks different for each of us, so let's not play the comparison game, and if you do play it, stop it, now, it is...
15 views
Expect To Thrive
  • Jan 15, 2019
  • 2 min

Blown Away!

Since 2013 I’ve been eating a diet of whole, plant foods so I could live a healthy, vibrant life and I feel better than I have in years....
64 views
Expect To Thrive
  • Jan 12, 2019
  • 3 min

Are you successful?

How do you measure SUCCESS? --Do you want to eat healthier, have more energy, feel amazing, and perhaps lose some weight? How will you...
13 views
Expect To Thrive
  • Jan 1, 2019
  • 1 min

HAPPY NEW YEAR!!

The thing I love most about the new year is that each one of us get 365 brand new days, that come with 365 new opportunities and...
5 views
Expect To Thrive
  • Dec 22, 2018
  • 5 min

Holiday Meal -- recipes included

What’s for Christmas Dinner? Are you the traditional type that makes the same Christmas dinner every year, the way you’ve always done,...
48 views
Expect To Thrive
  • Dec 19, 2018
  • 3 min

Thrive Regardless Of Your Circumstances!

At the beginning of December, my plan was to share 31 days of thriving through the holidays and into 2019, but instead I shared 5 days...
25 views
Expect To Thrive
  • Dec 5, 2018
  • 2 min

Forgiveness

I hear all the time about people turning away from family members and friends. Kick them to the curb is a phrase that I hear a lot. It...
10 views
Expect To Thrive
  • Dec 5, 2018
  • 2 min

Spend time with yourself

Yesterday’s post was packed full of different ways to demonstrate care and love toward yourself. As you learned, self-care isn’t just...
14 views
Expect To Thrive
  • Dec 3, 2018
  • 2 min

Self-care, a loving gift

Our fast-paced world is made even faster during the holidays, and while we’ll all agree that self-care is important, many people don’t...
36 views
Expect To Thrive
  • Dec 2, 2018
  • 1 min

Batch Cooking

December is busy enough! So, let's get in and out of the kitchen quick, and at the same time cook up delicious, healthy food, fast. To...
22 views
Expect To Thrive
  • Dec 1, 2018
  • 1 min

Christmas is just around the corner

Can you believe it’s December 1st already? The Holiday Season is upon us and 2019 is just around the corner! I don’t know about you, but...
15 views
Expect To Thrive
  • Nov 30, 2018
  • 1 min

One, Two, Three, JUMP!

Welcome to the very first post on Expect to Thrive! Honestly, getting ready for today is like getting ready for an amazing adventure....
11 views
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