top of page

Kindness for the win!

We could all use some extra kindness these days!


Did you know -- When we show or receive kindness and appreciation, our body releases feel-good hormones which reduce stress, anxiety and depression.

Feeling down? Do something nice for someone – including yourself. 😊


Let someone know how much you appreciate them

*for the great job they’re doing

*for their efforts

*for their kindness

*for their friendliness

*let someone know what they mean to you


Show acts of kindness to your family

*take over your kid’s chores for a day

*buy someone a treat just because

*make their favourite meal

*on movie night, put on their favourite show

*give them little gifts/flowers/chocolates for no reason

*plan date nights

*invite them on outings

*let them choose what to do on an outing

*show genuine interest in them and ask them to tell you about their day and their goals


Show acts of kindness to your friends

*pick up the tab when out for lunch with a friend

*if you see a little something that reminds you of them, buy it for them

*offer to help them with a project or chore

*be available to help

*make them a meal

*bring them a treat

*share healthy recipes

*include them in your plans

*let them choose what to do on an outing

*invite them for a walk

*show genuine interest in them


Show acts of kindness to strangers

*pay it forward

*pay for someone’s meal

*pay for someone’s coffee/tea

*give to those in need

*let someone ahead of you in the checkout line

*smile and strike up a conversation


Show acts of kindness toward yourself

*regular bedtime

*regular wake up

*get together with friends

*take time to yourself doing something you like to do

*soak in the tub

*exercise daily

*eat well

*read

*laugh

*get regular checkups


Volunteer

*to offer to run errands

*offer to pick up groceries

*to pet sit


We are made to care and help one another and be a part of something bigger than ourselves.

Let me know some ways that you have shown or received kindness.

12 views0 comments

Recent Posts

See All

Finding Fast Solutions in Chaos

When our lives are going well, we typically don't worry about what's going on around us, but when our lives take a downturn, we take quick action to find ways to solve our problems. For as long as hum

Living outside of excess

One of the first things I noticed when I went plant-based was the excess in the grocery stores. Food that wasn't food, rows and rows of vegetables and fruit, which would likely end up in the garbage,

Comments


bottom of page