Updated: Mar 31, 2019

The thing I love most about the new year is that each one of us get 365 brand new days, that come with 365 new opportunities and promises.

What will your days look like? What will you do with the opportunities that come your way? We each get to choose.

What are your hopes, dreams, aspirations, goals and plans for your health and your life?

Dream as big as you dare – set your intentions for 2019, then do what you need to do to make your goals a reality


For some of you, knowing what to do to get where you want to go is difficult. There is no shame in asking for help – reach out to someone to help you. Creating change is hard work, but you are worth it.

Expect to Thrive was officially launched in 2018 and every day I get to encourage you as you journey down a road of new hope, new possibilities, second chances, and better health. I am beyond blessed and I am so very proud of every one of you!

Thank you for an amazing 2018!

Here’s to a superduperfantasticallyamazing 2019!