Expect To ThriveApr 4, 20192 min Do you know how strong you are? Do you know how strong you are? You are so much stronger than you give yourself credit for. You sometimes think you can’t handle this or that, you don’t feel...
Expect To ThriveApr 3, 20192 minCALLING ALL BABY BOOMERSOver the past several months I spent a lot of time vising a loved one in the hospital. There were a lot of older folks in the hospital and when I talked to ...
Expect To ThriveFeb 14, 20193 minGIVE A CRAP! I’ve been hearing the phrase “don’t give a crap” a lot lately and I believe that is such a destructive way to think. I realize that the premise of the phrase...
Expect To ThriveJan 31, 20192 minIf you keep doing what you're doing...If you keep doing what you're doing, you'll keep getting what you're getting, and that's fantastic, if what you're doing is getting you the results you want,...
Expect To ThriveJan 29, 20192 minCop-Out! Baby it’s cold out --- today is - 32 C (-25.6 F) and feels like -49 C (-56.2 F My grandson and I have a contract - He'll shovel my front and back deck whenev...
Expect To ThriveJan 26, 20192 minWhat's on your bucket list? Living your best life looks different for each of us, so let's not play the comparison game, and if you do play it, stop it, now, it is not serving you in an...
Expect To ThriveJan 15, 20192 minBlown Away! Since 2013 I’ve been eating a diet of whole, plant foods so I could live a healthy, vibrant life and I feel better than I have in years. The funny thing is, w...
Expect To ThriveJan 12, 20193 minAre you successful? How do you measure SUCCESS? --Do you want to eat healthier, have more energy, feel amazing, and perhaps lose some weight? How will you decide when you’re he...
Expect To ThriveJan 1, 20191 minHAPPY NEW YEAR!! The thing I love most about the new year is that each one of us get 365 brand new days, that come with 365 new opportunities and promises. What will your day...
Expect To ThriveDec 22, 20185 minHoliday Meal -- recipes includedWhat’s for Christmas Dinner? Are you the traditional type that makes the same Christmas dinner every year, the way you’ve always done, and your mother has alw...
Expect To ThriveDec 19, 20183 minThrive Regardless Of Your Circumstances!At the beginning of December, my plan was to share 31 days of thriving through the holidays and into 2019, but instead I shared 5 days and then my world stop...
Expect To ThriveDec 5, 20182 minForgiveness I hear all the time about people turning away from family members and friends. Kick them to the curb is a phrase that I hear a lot. It seems that instead of...
Expect To ThriveDec 5, 20182 minSpend time with yourselfYesterday’s post was packed full of different ways to demonstrate care and love toward yourself. As you learned, self-care isn’t just about bubble baths and...
Expect To ThriveDec 3, 20182 minSelf-care, a loving gift Our fast-paced world is made even faster during the holidays, and while we’ll all agree that self-care is important, many people don’t really know what it is...
Expect To ThriveDec 2, 20181 minBatch CookingDecember is busy enough! So, let's get in and out of the kitchen quick, and at the same time cook up delicious, healthy food, fast. To make it easier to put ...
Expect To ThriveDec 1, 20181 minChristmas is just around the cornerCan you believe it’s December 1st already? The Holiday Season is upon us and 2019 is just around the corner! I don’t know about you, but I find I can easily ...
Expect To ThriveNov 30, 20181 minOne, Two, Three, JUMP!Welcome to the very first post on Expect to Thrive! Honestly, getting ready for today is like getting ready for an amazing adventure. Figuring out what we ne...
