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Living outside of excess

One of the first things I noticed when I went plant-based was the excess in the grocery stores. Food that wasn't food, rows and rows of...

How old is old?

How old will you be when you look at yourself as being old? I'm 63 years old and think of myself as an older adult, but I don't think of...

The Story Continues

When I started eating plant-based, I never knew where it would take me, but one thing is for sure: I've been up and down and around...

What are your intentions?

To understand what your intentions are, you must ask yourself some difficult questions. Why am I doing what I'm doing? What is my...

Learn to trust yourself

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” - Albert Einstein You...

Kindness for the win!

We could all use some extra kindness these days! Did you know -- When we show or receive kindness and appreciation, our body releases...

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