Until you want to get well, you won't take the steps to become well. I learned this secret 12 years ago when I decided to get well. I had...

It's better to fight for something than against something. ~Author Unknown Getting older is a gift. I am so happy to be on this planet,...

Interestingly, I had to put my words to the test the other day. I got sick while on the post below, so my new commitment to writing a...

When our lives are going well, we typically don't worry about what's going on around us, but when our lives take a downturn, we take...

One of the first things I noticed when I went plant-based was the excess in the grocery stores. Food that wasn't food, rows and rows of...

How old will you be when you look at yourself as being old? I'm 63 years old and think of myself as an older adult, but I don't think of...

Oh boy, it was a crazy busy day;  I worked all day and then went for an appointment. I came home and made two pots of soup and had...

I decided to make a post every day. I'm not going to worry if it's great or even good. I won't be concerned if I follow one particular...

When I started eating plant-based, I never knew where it would take me, but one thing is for sure: I've been up and down and around...

To understand what your intentions are, you must ask yourself some difficult questions. Why am I doing what I'm doing? What is my...

“Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” - Albert Einstein You...

“The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” – Hans Hofman When I started a plant-based...

What do you look forward to? What do you expect from yourself? What brings you joy? What would living your best life look like for you,...

I learned to ski when I was 12 years old. My friend and I learned by following the ski school around and doing what they did. If the ski...