Kindness for the win!

We could all use some extra kindness these days! Did you know -- When we show or receive kindness and appreciation, our body releases...

CALLING ALL BABY BOOMERS

Over the past several months I spent a lot of time vising a loved one in the hospital. There were a lot of older folks in the hospital...

Choose Kindness!

I’ve been hearing the phrase “don’t give a crap” a lot lately and I believe that is such a destructive way to think. I realize that the...

Cop-Out!

Baby it’s cold out --- today is - 32 C (-25.6 F) and feels like -49 C (-56.2 F My grandson and I have a contract - He'll shovel my front...

What's on your bucket list?

Living your best life looks different for each of us, so let's not play the comparison game, and if you do play it, stop it, now, it is...

Blown Away!

Since 2013 I’ve been eating a diet of whole, plant foods so I could live a healthy, vibrant life and I feel better than I have in years....

Are you successful?

How do you measure SUCCESS? --Do you want to eat healthier, have more energy, feel amazing, and perhaps lose some weight? How will you...

HAPPY NEW YEAR!!

The thing I love most about the new year is that each one of us get 365 brand new days, that come with 365 new opportunities and...

Forgiveness

I hear all the time about people turning away from family members and friends. Kick them to the curb is a phrase that I hear a lot. It...

Spend time with yourself

Yesterday’s post was packed full of different ways to demonstrate care and love toward yourself. As you learned, self-care isn’t just...

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