I decided to make a post every day.
I'm not going to worry if it's great or even good. I won't be concerned if I follow one particular direction because wanting everything to be perfect has stopped me from posting consistently. So, as much as I hope you are blessed and helped by my posts, it's also a lesson for me to speak from my heart and let the chips fall where they may.
I firmly believe all areas of health work together for the good of our total health, so I'll follow that belief and post what's relevant to me each day.
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I've only been gluten-free a few days but noticed a few things; Â I didn't feel tired mid-day today. I feel less bloated, and my glasses keep falling down, making me wonder if I'm beginning to have less inflammation.
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I went to the Dr. to ask for blood work last week to determine if I was allergic or intolerant to gluten or wheat, and he asked what my symptoms were. When I told him, he said, "Well, if gluten or wheat is making you sick, why don't you just stop eating it."Â I thought, "Yeah, why don't you just stop regardless of what the tests say if gluten or wheat makes you feel sick." So here I am.
Can you relate?
Do you keep eating things you know make you feel sick? Why do you do it? Will you consider stopping?
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