4
WEEKS
1 to 1 Kickstart Program
The 4-week Kickstart provides you with simple tools to get you started on your plant-based and healthy living lifestyle.
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The 4-week Kickstart is also a great solution if you're looking for added support, encouragement and accountability to get back on track.
(4) 60 minute sessions
12
WEEKS
Expect to Thrive 1 to 1 Coaching Program
Getting older is to be celebrated, embraced and enjoyed, yet so many people suffer from food-related concerns that cause them to worry about what will happen to them as they get older. My Expect to Thrive Program will help you adopt plant-based nutrition and healthy lifestyle strategies to help you thrive.
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(12) 60 minute sessions.
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MEMBERSHIP
GROUP
GR
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Bridging the Gap Membership Group
Bridging the Gap Membership Group offers support, mentorship, and accountability, as we strive to eat well, move more, and live well.
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Bridging the Gap is a paid membership. Thank you for supporting my work and helping me help others.
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The membership cost is only $12.00 per month or $120.00 per year ($24.00 savings).
What do you get?
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- 1x weekly - Zoom meetings
- 1x month - LIVE cooking class
- 1x month LIVE
- Monthly Challenges
- New, Easy Plant-Based Recipes every month
- Private Facebook Group-- Community
- Tools, Tips, Tricks
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Bridging the Gap starts Thursday, October 6th, at 6 pm EST.
The last day to join is Thursday, October 5th, 2022
60-minute sessions
Follow Expect to Thrive on Facebook, Instagram and Tik Tok
Expect to Thrive Page
The Expect to Thrive Page is where you'll find all things Expect to Thrive.
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To stay connected, click the button below and join our page.
Plant Based and Healthy Living Facebook Group
Welcome to Plant Based and Healthy Living​
All areas of health work together for the good of our total health, beginning with what we choose to put in our mouths.
Our group supports plant-based teachings, and as such, we are a meat and animal product-free zone - but we lead with kindness by meeting you where you’re at in your plant-based journey (shaming is not tolerated).
Click the button below to join us.
FREE
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Instagram
Tik Tok
Follow me on Instagram and Tik Tok
You can also find and follow me on -- Instagram at @expecttothrive
-- Tik Tok as @expecttothrive
"The most difficult thing is the decision to act. The rest is merely tenacity." -- Amelia Earhart
Contact me to sign up for emails or receive program updates.
Would you like to share your story? We'd love to hear!!