Let's Chat 

During our phone conversation, you will learn about what I coach, mentor and teach,  and I’ll learn about your struggles, goals and desired outcomes. Then, we’ll decide if working together is your next best step.

(1) complimentary 30-minute phone session.



 1 to 1 Kickstart Program


The 4-week Kickstart provides you with simple tools to get you started on your plant-based and healthy living lifestyle.  

The 4-week Kickstart is also a great solution if you're looking for added support, encouragement and accountability to get back on track.

(4) 30-60 minute phone sessions



 Expect to Thrive 1 to 1 coaching Program

Getting older is to be celebrated, embraced and enjoyed, yet so many people suffer from food-related concerns that cause them to worry about what will happen to them as they get older. My Expect to Thrive Program will help you adopt plant-based nutrition and healthy lifestyle strategies to help you thrive as you get older.  

(12) 45-60-minute phone sessions.





Bridging the Gap Group Program


Bridging the Gap Group Program is a membership group that meets on zoom weekly. It's a place to learn, set goals and receive support.  Sign up to join. 

 60-minute zoom sessions 

Join Expect to Thrive on Facebook

Expect to Thrive Page

The Expect to Thrive Page is where you'll find all things Expect to Thrive. 

To stay connected, click the button below and join our page. 

Expect to Thrive Family Facebook Group

Welcome to the Expect to Thrive, Family,

I believe that all areas of health work together for the good of our total health, beginning with what we choose to put in our mouths. 

Our group supports plant-based teachings, and as such, we are a meat and animal product-free zone - but we lead with kindness by meeting you where you’re at in your plant-based journey (shaming is not tolerated). 

Click the sign-up below, I'm looking forward to seeing you in the challenge! 




Expect to Thrive Challenges

Join us in our monthly challenges where we come together to learn, challenge our thinking and take action to improve our lifestyle.  

Click the link below to join the next challenge

3 - 5 day Challenges


"The most difficult thing is the decision to act. The rest is merely tenacity." -- Amelia Earhart



Contact me to sign up for emails or receive program updates.

Would you like to share your story? We'd love to hear!!