Let's Chat 

During our phone conversation, you will learn about what I coach, mentor and teach,  and I’ll learn about your struggles, goals and desired outcomes. Then, we’ll decide if working together is your next best step.

(1) complimentary 30-minute session.

 1 to 1 Kickstart Program

The 4-week Kickstart provides you with simple tools to get you started on your plant-based and healthy living lifestyle.  

​

The 4-week Kickstart is also a great solution if you're looking for added support, encouragement and accountability to get back on track.

(4) 60 minute sessions 

 Expect to Thrive 1 to 1 Coaching Program

Getting older is to be celebrated, embraced and enjoyed, yet so many people suffer from food-related concerns that cause them to worry about what will happen to them as they get older. My Expect to Thrive Program will help you adopt plant-based nutrition and healthy lifestyle strategies to help you thrive.  

​

​

(12) 60 minute sessions.

Bridging the Gap Membership Group

Bridging the Gap Membership Group offers support, mentorship, and accountability, as we strive to eat well, move more, and live well.  

​

Bridging the Gap is a paid membership. Thank you for supporting my work and helping me help others. 

​

The membership cost is only $12.00 per month or $120.00 per year ($24.00 savings). 

What do you get? 

​

- 1x weekly - Zoom meetings 

- 1x month - LIVE cooking class

- 1x month LIVE

- Monthly Challenges

- New, Easy Plant-Based Recipes every month

- Private Facebook Group-- Community 

- Tools, Tips, Tricks

​

Bridging the Gap starts  Thursday, October 6th, at 6 pm EST.

The last day to  join is Thursday, October 5th, 2022

 60-minute sessions 

Follow Expect to Thrive on Facebook, Instagram and Tik Tok

Expect to Thrive Page

The Expect to Thrive Page is where you'll find all things Expect to Thrive. 

​

To stay connected, click the button below and join our page. 

Plant Based and Healthy Living Facebook Group

Welcome to Plant Based and Healthy Living​

All areas of health work together for the good of our total health, beginning with what we choose to put in our mouths. 

Our group supports plant-based teachings, and as such, we are a meat and animal product-free zone - but we lead with kindness by meeting you where you’re at in your plant-based journey (shaming is not tolerated). 
 

Click the button below to join us.

FREE

Follow me on Instagram and Tik Tok

You can also find and follow me on -- Instagram at @expecttothrive

                                                                    -- Tik Tok as @expecttothrive