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Let's Chat 

During our phone conversation, you will learn about what I coach, mentor and teach,  and I’ll learn about your struggles, goals and desired outcomes. Then, we’ll decide if working together is your next best step.

(1) complimentary 30-minute session.



 1 to 1 Kickstart Program


The 4-week Kickstart provides you with simple tools to get you started on your plant-based and healthy living lifestyle.  

The 4-week Kickstart is also a great solution if you're looking for added support, encouragement and accountability to get back on track.

(4) 60 minute sessions 



 Expect to Thrive 1 to 1 Coaching Program

Getting older is to be celebrated, embraced and enjoyed, yet so many people suffer from food-related concerns that cause them to worry about what will happen to them as they get older. My Expect to Thrive Program will help you adopt plant-based nutrition and healthy lifestyle strategies to help you thrive.  

(12) 60 minute sessions.




Bridging the Gap Membership Group

Bridging the Gap Membership Group offers support, mentorship, and accountability, as we strive to eat well, move more, and live well.  

Bridging the Gap is a paid membership. Thank you for supporting my work and helping me help others. 

The membership cost is only $12.00 per month or $120.00 per year ($24.00 savings). 


What do you get? 

- 1x weekly - Zoom meetings 

- 1x month - LIVE cooking class

- 1x month LIVE

- Monthly Challenges

- New, Easy Plant-Based Recipes every month

- Private Facebook Group-- Community 

- Tools, Tips, Tricks

Bridging the Gap starts  Thursday, October 6th, at 6 pm EST.

The last day to  join is Thursday, October 5th, 2022

 60-minute sessions 

Follow Expect to Thrive on Facebook, Instagram and Tik Tok

Expect to Thrive Page

The Expect to Thrive Page is where you'll find all things Expect to Thrive. 

To stay connected, click the button below and join our page. 

Plant Based and Healthy Living Facebook Group

Welcome to Plant Based and Healthy Living

All areas of health work together for the good of our total health, beginning with what we choose to put in our mouths. 

Our group supports plant-based teachings, and as such, we are a meat and animal product-free zone - but we lead with kindness by meeting you where you’re at in your plant-based journey (shaming is not tolerated). 

Click the button below to join us.



Tik Tok 

Follow me on Instagram and Tik Tok

You can also find and follow me on -- Instagram at @expecttothrive

                                                                    -- Tik Tok as @expecttothrive  

Follow me on Instagram and Tik Tok as @expecttothrive


"The most difficult thing is the decision to act. The rest is merely tenacity." -- Amelia Earhart



Contact me to sign up for emails or receive program updates.

Would you like to share your story? We'd love to hear!!  




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