Do you know how strong you are?
Do you know how strong you are? You are so much stronger than you give yourself credit for. You sometimes think you can’t handle this or...
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Expect To Thrive
- Apr 3, 2019
- 2 min
CALLING ALL BABY BOOMERS
Over the past several months I spent a lot of time vising a loved one in the hospital. There were a lot of older folks in the hospital...
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Expect To Thrive
- Feb 14, 2019
- 3 min
Choose Kindness!
I’ve been hearing the phrase “don’t give a crap” a lot lately and I believe that is such a destructive way to think. I realize that the...
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Expect To Thrive
- Jan 31, 2019
- 2 min
If you keep doing what you're doing...
If you keep doing what you're doing, you'll keep getting what you're getting, and that's fantastic, if what you're doing is getting you...
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Expect To Thrive
- Jan 29, 2019
- 2 min
Cop-Out!
Baby it’s cold out --- today is - 32 C (-25.6 F) and feels like -49 C (-56.2 F My grandson and I have a contract - He'll shovel my front...
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Expect To Thrive
- Jan 26, 2019
- 2 min
What's on your bucket list?
Living your best life looks different for each of us, so let's not play the comparison game, and if you do play it, stop it, now, it is...
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Expect To Thrive
- Jan 14, 2019
- 2 min
Blown Away!
Since 2013 I’ve been eating a diet of whole, plant foods so I could live a healthy, vibrant life and I feel better than I have in years....
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Expect To Thrive
- Jan 11, 2019
- 3 min
Are you successful?
How do you measure SUCCESS? --Do you want to eat healthier, have more energy, feel amazing, and perhaps lose some weight? How will you...
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