All areas of health work for the good of your total health, beginning with what you put in your mouth.
A whole food way of eating consists of eating plant food low in calorie density and rich in nutritional density.
Your home, work, and relationships are an essential part of your health.
WHAT PEOPLE SAY
Working with Linda has been the best thing that I could have done for myself.
I have been a Type 2 Diabetic for 7 years and was starting to give up.
Taking this 12-week journey taught me how to care for myself and look at life in a whole new way, and be able to appreciate what I have.
Today I no longer take 2 oral diabetic medications. I also no longer administer insulin. I have a new mindset on living, and I can truly say that I will live a longer and happier life.
I’m living proof!
Bryan from Ontario, Canada
I started working with Linda because I really wanted someone on MY team! I needed someone to hold me accountable for my actions, cheer me on, and have someone knowledgeable about a plant-based diet.
After going through the program, I have way less mood swings, I can think more clearly, I have way more energy, and I’ve become a healthier role model for my girls. Linda taught me so much about mindfulness and eating plant-based.
You have impacted my entire life. Not just with eating better and lifting weights, but you have taught me how to take on the world with a whole new mindset. You truly are a beautiful soul. ❤️
Love and light
Connie from Alberta, Canada
I had several health concerns including, bad liver, diabetes, high cholesterol and high blood pressure. I choose to go through the Expect to Thrive 12- week program with Linda because I was hoping to get rid of my health ailments. I’ve made a lot of changes to my diet and how I feel about myself and all my health concerns are reversing. I enjoyed the helpful advice with diet and meal prep and I would recommend Linda to others.
Vern from Manitoba, Canada
MIND-SET & SELF-CARE
Focusing on mindset and self-care will help improve your overall health. When you don't focus on yourself, other areas of health suffer.
It's essential to move your body for mental and emotional clarity and physical benefits.